What the heck is CSCS and FRCms and why does it matter for your results?

CSCS stands for Certified Strength and Conditioning Specialist. This is the gold standard certification from the National Strength & Conditioning Association (NSCA), the same credential held by many professional and collegiate strength coaches.

What it means for you: I’m trained to design science based programs that improve strength, power and performance while keeping you safe. It’s a level of education and testing that goes far beyond a basic personal training certification.

FRCms stands for Functional Range Conditioning Mobility Specialist. This system teaches advanced joint health and mobility training.

What it means for you: We don’t just lift weights; we build resilient joints, stronger connective tissue and usable range of motion so you can train hard, stay pain-free and move well in everyday life.

What areas do you serve?

We currently serve clients in Raleigh, North Carolina. Specifically in zip codes 27615, 27614, 27613, 27612, 27609, and 27608. If you are outside of these areas, feel free to reach out, we may be able to accomodate you or add you to our waitlist.

What does a mobile personal training session look like?

We bring a fully equipped gym to your home, so you get a professional personal training session without leaving home. Each session is tailored to your goals, fitness level and preferences. We handle everything from setup to clean up so you can focus solely on training.

Who do you typically work with?

While we work with all fitness levels, we specialize in helping busy professionals between the ages of 30-60 who want expert guidance, efficient workouts, and long term results without the hassle of driving to a gym.

Do I need any equipment or space at home?

Our mobile gym is fully outfitted with everything you need for a great workout:

• Squat Rack

• 2 Benches

• 3 Barbells & Trap Bar

• Dumbbells up to 80

• Over 350 pounds in plates

  We do suggest you use your own yoga mat. All we need is space to park the truck, like a driveway, garage or other flat surface!

What do you do if there is inclement weather?

We’ve got you covered - literally. If there’s rain, storms or unsafe conditions, we’ll adjust as needed. Most sessions can be moved into your garage or a covered area without missing a beat. If the weather looks severe in advance, we’ll proactively reschedule to ensure you get a high quality personal training. Flexibility is built into the way we train.