James is a Certified Strength & Conditioning Coach (CSCS) and has years of hands on coaching experience across collegiate, professional and private sectors. He combines proven methods with a personalized, no-BS approach to help busy professional build strength, move better and feel their best — without wasting time. James is FRC certified, working toward a Precision Nutrition certification. He is passionate about making high-level training accessible, convenient, and sustainable. When he is not coaching, he enjoys practicing jiu jitsu, fly fishing and exploring the Raleigh food scene with his wife, Jess & their black lab, Tonka.